DISKWITHA (Relax)

Lavender • Geranium • Ylang-Ylang • Cedarwood • Sandalwood • Lemon •  Clove •Rosewood • Guaiacwood 

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DISKWITHA is an essential oil blend created as a ritual for slowing down, softening and allowing yourself to step out of the busyness of the day.

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We spend so much of our time doing. Thinking ahead. Remembering what we've forgotten. Looking after people. Making lists. Adding things to those lists that we've already done, purely for the satisfaction of crossing something off.

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Sometimes we need a little reminder that we are allowed to stop.

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Diskwitha is that reminder.

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Not to achieve anything. Not even to be particularly good at relaxing.

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Just to let your body know that, for a little while, there is nowhere else you need to be.

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About the Essential Oils

Each essential oil has been chosen for the character it brings to the blend and the atmosphere it helps create:

• Lavender & Geranium — soft, herbal and floral, creating a gentle and comforting heart

• Lemon & Ylang-Ylang — a little brightness woven through soft, exotic florals, keeping the blend fresh and beautifully balanced

• Clove & Rosewood — subtle warmth and spice, adding depth without overpowering the softer notes

• Cedarwood, Sandalwood & Guaiacwood — rich, grounding woods that settle beneath the blend, giving it warmth, depth and stillness

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Together, they create a soft, spa-like fragrance — herbal and floral at first, slowly settling into something warm, woody and deeply comforting.

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A Ritual for Slowing Down

Light your candle when the day begins to loosen its grip.

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You don't need complete silence. You don't need a perfectly tidy room, a meditation cushion or half an hour to spare.

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You just need a few minutes that belong to you.

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Sit somewhere comfortable and let your hands rest loosely in your lap.

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Take a slow breath in through your nose.

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As you breathe out, drop your shoulders.

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Take another.

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Unclench your jaw.

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Another.

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Soften your hands.

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Let your breathing return to its natural rhythm and notice where else your body might be holding onto the day.

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With each breath out, imagine yourself gently letting a little of it go.

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The rushing.

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The noise.

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The things still waiting to be done.

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They can wait.

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You may choose to repeat the following words, aloud or inwardly:

I have done enough for today.

I give myself permission to slow down.

Stay here for as long as feels good.

Nothing is required of you in this moment.

Just breathe.

Just soften.

Just be.